![]() ![]() The greatest risk seems to be with bodybuilding and weight-loss supplements, according to the report, which was published in the journal Hepatology by Victor Navarro, M.D., a liver expert at Einstein Medical Center in Philadelphia, and colleagues. (That likely underestimates the extent of the problem, since the network tracks only severe cases of liver damage caused by drugs and supplements, and some cases may go unreported.) The duration of the break depends upon the quantity of the vitamins in the. Summary Consuming multivitamins that contain nutrient levels exceeding the daily UL. But it can cause side effects like headache, nausea, dizziness, and dry mouth. Until more is known, it’s likely safest to avoid supplements that offer nutrient levels that exceed their DRIs. Roughly 700 cases of liver damage were reported to the program during the period of the study 130 of those cases were linked to dietary supplements. Yes, you should take periodic breaks in consuming multivitamin supplements. This popular supplement is often taken for depression, anxiety, and sleep problems. Researchers looked at cases of liver damage reported to the Drug Induced Liver Injury Network, a program funded by the National Institutes of Health. The study also found that injuries linked to those supplements are rising fast, jumping from just 7 percent of all drug-induced liver injuries in 2004 to about 20 percent in 2014. And this changes constantly and needs to be individualized to each person." (The inside scoop on what he's taking: Krill oil, vitamin D, probiotics, a multivitamin, magnesium, glutathione, and more.You've probably heard that too much alcohol or excessive amounts of certain medications can damage your liver, an organ that helps your body extract the nutrients it needs from food and eliminate toxic substances from your blood.īut a new review suggests that many herbal remedies and dietary supplements can also harm the liver, including some that you can easily buy online or over-the-counter in drug or health food stores. "I am a big believer in targeted supplementation addressing the needs of that particular person at that particular time in their life. This never looks the same for any two people, he stresses, so it's important to seek out your doctor's advice. ![]() Says Frank Lipman, MD: "I often stop or scale back on what someone is taking when they present digestive issues."Īfter that, he creates a new regimen aimed at resolving the digestive problem. Photo: Creative Market/Twinster Photo Your digestion is offĭigestion is another gauge of how well your supplements are working with your body-if you're having gut issues, it may be time to lay off a little. This may also be a good time to seek out a magnesium supplement, as studies have shown that increased levels of adrenaline and cortisol are correlated with low magnesium.Įlbert also recommends adding adaptogenic herbs, such as ashwagandha or rhodiola, to your regime during stressful periods. ![]() In other words, aim to maintain a balanced diet loaded with nutrient-rich foods, and then build your supplement regime from there based on any deficiencies-a simple blood test will show you if you're missing out on anything.Īlong with healthy practices such as meditation, exercise and good sleep habits, extensive research shows that an added dose of high quality fish or flaxseed oils, rich in omega-3s, can effectively lower cortisol levels. They add to it,” says Ryan Perry, Director of Sales Training at supplement brand Metagenics. Photo: Stocksy/Clique Images You changed your dietįirst thing's first: “Supplements don't replace a healthy diet and lifestyle. “Elderberry is one great example -it’s an herbal product that has been used in traditional medicine, and has really powerful benefits for immunity,” says Elbert. Spring and fall, on the other hand, are prime times for supporting the immune system. For instance, if it's winter or you're not getting as much sun as you're used to, you may need some additional vitamin D or more energy support from supplements like B12 or functional mushrooms-all of which you may be able to phase out in the warmer months, when you're exposed to more daylight.
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